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Meals That Show Love

Simple meal ideas

Often during cancer treatments, everyday tasks like cooking can become very overwhelming and even difficult. Bringing a meal is a simple way to help a family feel supported. You don’t need to cook something fancy; in fact, often comfort foods are best! Remember, the most meaningful thing is to simply show up. The bonus is that you’ve brought them something warm and comforting to enjoy. The meal ideas on this page are simple to make, easy to transport, and helpful for an overwhelmed family.


If you are wanting to do more than just a meal or two,

consider using a website like Meal Train to set up a community campaign for several weeks.

But First? A few tips...

  • Ask about allergies or food sensitivities first

  • Use disposable containers so they don’t have to worry about returning dishes

  • Include reheating instructions

  • Label the meal and date

  • Consider foods that freeze well

  • Add a small note of encouragement

9 Simple Meals

Here is a list of 9 Simple Meals that you can quickly make to deliver to your loved one when they are going through a rough time.

Baked Casserole Dish

Baked Ziti

or Lasagna

Helpful tip:
Make two pans so one can be frozen for later.

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Optional sides:

  • Garlic bread

  • Simple salad

Chicken Noodle Soup

Chicken Noodle

Soup

Warm, comforting, and especially good if someone isn’t feeling well.

 

Helpful tip:
Bring in a large container and include bread or crackers.

Eggs in Bowl

Breakfast Casserole

(or Burritos)

Breakfast foods are great because they can be eaten anytime.

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Optional sides:

  • Fresh fruit

  • Muffins

Tacos

Taco Kit

(Or Enchiladas)

A fun option that lets the family assemble their own meal.

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Include:

  • Seasoned ground beef or beans

  • Tortillas

  • Cheese

  • Lettuce and toppings

Chicken Pot Pie

Chicken Pot Pie

A warm, filling comfort food.

 

Helpful tip:
Mini pot pies or a large casserole both work well.

Rotisserie Chicken

Rotisserie Chicken

Meal Kit

Perfect if you don’t cook much.

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What to bring:

  • Store-bought rotisserie chicken

  • Salad kit

  • Bread or rolls

This is an easy but very filling option.

Pasta with Meatballs

Pasta 

& Meatballs

A familiar meal that most families enjoy.

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Helpful tip:
Bring extra sauce so it reheats better.

Chili

Chili

Hearty, easy, and great for leftovers. *Freezer Friendly

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Optional sides:

  • Cornbread

  • Tortilla chips

  • Cinnamon Rolls

Rotisserie Chicken

Soup &

Sandwich Kit

Sometimes lighter meals are easier during treatment.

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Example:

  • Tomato soup

  • Grilled cheese sandwiches

  • Fruit

Additional Ideas

  • A small dessert

  • Fresh fruit

  • A handwritten note

  • Paper plates or utensils​

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Sometimes the smallest gestures help a family feel less alone.

What if I can't Cook?

  • DoorDash / Uber Eats gift cards

  • Grocery delivery

  • Bakery treats

  • Coffee gift cards

Things To Avoid

  • Spicy Foods

  • Fish and Seafood

  • Meals with unclear ingredients

  • Complicated Meals

 

Often Spicy Foods can irritate a cancer patient, and dietary restrictions may be complex.

Small Extras Mean A Lot

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